FISHING ACTIVITY
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BENEFITS
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River & Stream Fishing - Getting to your spot can take miles of walking and serious effort, particularly when your vest/pack is loaded with drinks, food and gear to last the day.
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- Cardio workout (heart and lungs)
- Physical strengthening of legs, shoulders, back
- Improves self-esteem and appreciation for the environment
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Dock Fishing - Public docks offer an ideal place to teach youngsters how to fish in addition can be a great place for elderly folks to stay in touch with friends and family.
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- Long-term well-being that supports family bonding
- Relaxation reduces anxiety and lowers blood pressure
- Mental onloading from a busy day at work
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Boat Fishing - Whether trailering a boat or driving from your dock, fishermen understand it takes hard work and lots of effort to prepare for a variety of weather conditions and fishing techniques.
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- Mental preparation considering safety
- Physical exertion hooking up boat, moving in and out of boat
- Learning opportunities regarding various boat fishing techniques
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Shoreline Fishing - Standing or sitting alongside the bank of a stream, river, reservoir or lake offers young and old an economical way to get involved with fishing.
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- Stress relief and friendship bonding
- Cardio workout via walking and hiking
- Environmental awareness that may lead to involvement in fisheries improvement
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Fish Habitat Improvement - Organizations such as Trout Unlimited Canada and Ontario Federation of Anglers and Hunters provide fishermen a way to give back and improve fishing for future generations.
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- Physical health improvement via digging, lifting, moving materials
- Improved personal mental health and well-being
- Social benefits through group engagement and communications
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Fly Fishing - The traditional technique of catching a fish using an artifical fly involves a deep understanding of Entomology and water conditions.
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- Mental knowledge and learning of insect hatches
- Phycial exercise and improved balance
- Encourages fine motor-skills (fly-tying)
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Fishing Charters & Guides - Travelling to new waters, targetting new species or needing expert advice on catching your trophy, these businesses create amazing opportunities.
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- Friendships and family bonding
- Physical exercise in a boat, hiking or walking rivers and streams
- Building personal knowledge and adding new fishing experiences
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Fishing Lodges & Resorts - Booking a trip at a reputable establishment can offer fishermen new scenery and fishing experiences to add to their portfolio.
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- Travel offers a means for expanding the mind
- Teaches fishermen new fishing techniques
- Physical activity using all muscle groups during field excursions
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